Chacala, Mexico
January 11-18, 2020

 

A stress free week right on the ocean with meditation, conscious yoga, delicious food and excellent company.

Yoga Classes with Sheryl

 

Radiant Flow Yoga   Wednesdays 6pm-7:15  

Ashland Yoga Center ( 4th and A St.)

A dynamic flow of movement emphasizing stable joints, strong core, and deeply felt stretches.

Gentle Yoga  Tue/Thur, 1:30-2:45 

Ashland Yoga Center

A gentle sequence of safe, core stabilizing and relaxing movement and stretching.  Many variations and personal guidance offered for beginners and those with injuries or sensitivities.

Rise and Shine Yoga!  Tue/Thur 7:30-8:30am

Studio Z, 280 E. Hersey Suite #1

Fun music, and an energizing sequence focused on integrated strength building with stretching woven in! An excellent way to begin your morning feeling exhilarated!

Sheryl's unique style of yoga blends knowledge and experience from Iyengar, Anusara, Ananda, and vinyasa.  She has a gift for clear description and compassionate communication.  With the touch of an experienced massage therapist, she gives gentle adjustments and subtle encouragement.  Each class is a unique flow of posture, breath and self discovery.

 

 

 

Classes are for all levels of experience.   The Gentle Yoga is ideal for anyone who could use some restorative self nurturing.   Pregnant and menstruating women, beginners, as well as those suffering from back pain or emotional stress would benefit from trying this class first.  Please talk with Sheryl before class about any specific physical issues or concerns.

60 Minute Yoga Class 

 Listen for free, anytime!