Why Do You Practice Yoga?

 

"On the mat is the one time of the day when the incessant mind chatter stops, and I am in my body in the moment.  I know this to be true because I am totally unaware of the passing of time."

-Leslie Stoddard

 

 

 

What are Sheryl's classes like?

"She cares about each of her students, accepting one's limitations, but even more importantly, expanding on one's capabilities.

 

Sheryl comes to each class prepared with a diverse routine, so her students are not only challenged, but continue to enjoy attending and reaping the benefits.

 

Sheryl is expert at explaining to her students in very specific terms why they are doing selected poses and what those poses are intended for - and it makes total sense! "

 

- Mark Schneider